All Episodes
Episodes
The Perfectionism Trap: Episode 183
🚨 The Shocking Truth About Your "Badge of Honor"
Society glamorizes perfectionism, but psychology reveals a darker reality: Most physicians enter medical school as healthy high achievers but graduate as maladaptive...
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You Are NOT Your Thoughts (This Changes Everything): Episode 182
🔍 The Mind-Blowing Truth: You Are NOT Your Thoughts
Metacognition = Thinking about your thinking. This single concept can revolutionize your entire medical career and life.
Reality Check: Sometimes you get a song...
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The Flea Effect: Breaking Free from Self-Imposed Limits: Episode 181
🏺 The Flea in a Jar: A Powerful Metaphor for Your Life
Fleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is learned helplessness in action, and it's quietly...
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Empty Boat Effect: Episode 180
🌟 Transform Your Reaction to Life's Challenges
Ever feel personally attacked by every setback at work? This episode will revolutionize how you handle those moments when life seems to be targeting you specifically!
🚤...
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From Martyr to Healer: Reclaiming Your Identity Beyond Codependence: Episode 179
What if your worth had nothing to do with your productivity, your pager, or your sacrifice?
In the final episode of our Codependence series, we’re diving deep into one of the most freeing truths you can learn as a...
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Saying Yes When You Mean No? Let’s Fix That: Episode 178
Hey friend 👋 Ever find yourself saying yes when your soul is screaming NO? Still picking up that extra shift, joining one more committee, or trying to make everyone happy… while secretly feeling overwhelmed and...
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Why Boundaries Are a Birthright: Episode 177
💛 Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright
“You are not broken. You might just be codependent.”
In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by...
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Good Doctor ≠ Good Doormat: Episode 176
Do you really know the difference between being a team player… and being codependent?
In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine — what it...
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Sleep for Shift Workers: Episode 175
🌙 Episode Highlights
Ready to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not crazy, it's just science!).
🧠 Mind-Blowing Facts
40% of shift...
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From Burnout to Breakthrough - A Urogynecologist's Inspiring Journey: Episode 174
Meet Dr. Dina Schweitzer - veteran, board-certified urogynecologist, and burnout survivor who transformed her life through coaching. After 20+ years in a toxic medical system, she was ready to quit medicine entirely....
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Is That True? Becoming Aware of the Stories We Tell Ourselves: Episode 173
“The brain is a dangerous place… never go there alone.” 👀💭
Ever caught yourself spiraling into a story that wasn’t entirely based on facts? Yeah... us too. In this episode, Amanda, Laura, and Kendra continue their...
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Stop Arguing with Reality & Start Living: Episode 172
✨ What You'll Discover This Week
Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your...
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