All Episodes
Episodes
Polyvagal Theory, Part 1: Episode 188
🚨 Does This Sound Like You?
"I feel totally numb. I don't care anymore, and I hate that I don't care."
"Even when I sleep, I wake up tired."
"I used to be so empathetic. Now I just want everyone to leave me...
View Episode
Breaking Free from Rumination: Episode 187
About This Episode
Ever find yourself replaying the same moment from a shift over and over in your head? Lying awake at night running through every step of a procedure? Welcome to rumination—and you're definitely not...
View Episode
From Comparison to Connection: Episode 186
🌟 Episode 186 – From Comparison to Connection
Welcome back to the Drive Time Debrief! Today, Amanda, Laura, and Kendra are diving into a universal struggle: comparison. Whether it’s at work, on social media, or even...
View Episode
Bringing the Soul Back to Medicine with Dr. Mark Sullivan: Episode 185
Bringing the Soul Back to Medicine with Dr. Mark Sullivan
Medicine isn’t just lab results and checkboxes—it’s about humans caring for humans. 💙 In this episode, Dr. Mark Sullivan, a physician with a heart for...
View Episode
Broken Window Theory: Episode 184
Ever notice how one little mess—a pile of mail, a sink full of dishes, or shoes scattered everywhere—can snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and...
View Episode
The Perfectionism Trap: Episode 183
🚨 The Shocking Truth About Your "Badge of Honor"
Society glamorizes perfectionism, but psychology reveals a darker reality: Most physicians enter medical school as healthy high achievers but graduate as maladaptive...
View Episode
You Are NOT Your Thoughts (This Changes Everything): Episode 182
🔍 The Mind-Blowing Truth: You Are NOT Your Thoughts
Metacognition = Thinking about your thinking. This single concept can revolutionize your entire medical career and life.
Reality Check: Sometimes you get a song...
View Episode
The Flea Effect: Breaking Free from Self-Imposed Limits: Episode 181
🏺 The Flea in a Jar: A Powerful Metaphor for Your Life
Fleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is learned helplessness in action, and it's quietly...
View Episode
Empty Boat Effect: Episode 180
🌟 Transform Your Reaction to Life's Challenges
Ever feel personally attacked by every setback at work? This episode will revolutionize how you handle those moments when life seems to be targeting you specifically!
🚤...
View Episode
From Martyr to Healer: Reclaiming Your Identity Beyond Codependence: Episode 179
What if your worth had nothing to do with your productivity, your pager, or your sacrifice?
In the final episode of our Codependence series, we’re diving deep into one of the most freeing truths you can learn as a...
View Episode
Saying Yes When You Mean No? Let’s Fix That: Episode 178
Hey friend 👋 Ever find yourself saying yes when your soul is screaming NO? Still picking up that extra shift, joining one more committee, or trying to make everyone happy… while secretly feeling overwhelmed and...
View Episode
Why Boundaries Are a Birthright: Episode 177
💛 Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright
“You are not broken. You might just be codependent.”
In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by...
View Episode
