All Episodes
Episodes
From Comparison to Connection: Episode 186
đ Episode 186 â From Comparison to Connection
Welcome back to the Drive Time Debrief! Today, Amanda, Laura, and Kendra are diving into a universal struggle: comparison. Whether itâs at work, on social media, or even...
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Bringing the Soul Back to Medicine with Dr. Mark Sullivan: Episode 185
Bringing the Soul Back to Medicine with Dr. Mark Sullivan
Medicine isnât just lab results and checkboxesâitâs about humans caring for humans. đ In this episode, Dr. Mark Sullivan, a physician with a heart for...
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Broken Window Theory: Episode 184
Ever notice how one little messâa pile of mail, a sink full of dishes, or shoes scattered everywhereâcan snowball into stress, frustration, and overwhelm? In this episode, Dr. Amanda Dinsmore, Dr. Laura Cazier, and...
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The Perfectionism Trap: Episode 183
đš The Shocking Truth About Your "Badge of Honor"
Society glamorizes perfectionism, but psychology reveals a darker reality: Most physicians enter medical school as healthy high achievers but graduate as maladaptive...
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You Are NOT Your Thoughts (This Changes Everything): Episode 182
đ The Mind-Blowing Truth: You Are NOT Your Thoughts
Metacognition = Thinking about your thinking. This single concept can revolutionize your entire medical career and life.
Reality Check: Sometimes you get a song...
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The Flea Effect: Breaking Free from Self-Imposed Limits: Episode 181
đș The Flea in a Jar: A Powerful Metaphor for Your Life
Fleas in a jar learn to jump only as high as the lid - even after it's removed. Sound familiar? This is learned helplessness in action, and it's quietly...
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Empty Boat Effect: Episode 180
đ Transform Your Reaction to Life's Challenges
Ever feel personally attacked by every setback at work? This episode will revolutionize how you handle those moments when life seems to be targeting you specifically!
đ€...
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From Martyr to Healer: Reclaiming Your Identity Beyond Codependence: Episode 179
What if your worth had nothing to do with your productivity, your pager, or your sacrifice?
In the final episode of our Codependence series, weâre diving deep into one of the most freeing truths you can learn as a...
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Saying Yes When You Mean No? Letâs Fix That: Episode 178
Hey friend đ Ever find yourself saying yes when your soul is screaming NO? Still picking up that extra shift, joining one more committee, or trying to make everyone happy⊠while secretly feeling overwhelmed and...
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Why Boundaries Are a Birthright: Episode 177
đ Drive Time Debrief Ep. 177: Why Boundaries Are a Birthright
âYou are not broken. You might just be codependent.â
In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by...
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Good Doctor â Good Doormat: Episode 176
 Do you really know the difference between being a team player⊠and being codependent?
In this eye-opening and deeply validating episode, the docs take a tender and honest look at codependence in medicine â what it...
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Sleep for Shift Workers: Episode 175
đ Episode Highlights
Ready to transform your post-shift sleep game? Kendra drops knowledge bombs about why working nights feels crazy (spoiler: you're not crazy, it's just science!).
đ§ Mind-Blowing Facts
40% of shift...
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