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Episodes
#14: Self Integrity
In this episode, we introduce the idea of self-integrity. Which is identifying the values that we have and keeping the internal and external self in alignment with those values. The most important relationship we...
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#13: Relationship with Yourself with Richa Thapa, MD
TRIGGER WARNING: In the episode we briefly discuss abusive relationships. This is NOT meant to victim-shame. This does not apply to children. This is more a discussion of adults, with resources, who willingly choose...
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#12: A Psychiatrist's View On Coaching with Richa Thapa, MD
In this episode, we introduce you to our friend, Dr. Richa Thapa. She is a clinical psychiatrist who is a burnout survivor and newly certified Life Coach. Her inspirational story of beating the odds of breast...
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#11: Arrival Fallacy
This episode we discuss Arrival Fallacy - the illusion that once we “make it,” once we attain our goal or reach our destination, we will achieve lasting happiness. The term was coined by Tal Ben-Shahar, Ph.D. in his...
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#10: Self Talk
This episode looks at the relationship you have with yourself, specifically your self-talk. What kind of self talk do you use daily? Would you speak that way to a friend or a child? Â If not, it isn't something you...
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#9: Thought Errors 5/5
In this episode, we continue with the 4th of the 5 part series on the 15 most common thought errors. In episodes #3-4 we went over how to try to identify the thought that is causing your negative (or positive)...
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#8: Thought Errors 4/5
In this episode, we continue with the 4th of the 5 part series on the 15 most common thought errors. In episodes #3-4 we went over how to try to identify the thought that is causing your negative (or positive)...
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#7: Thought Errors 3/5
In this episode, we continue with the 3rd of the 5 part series on the 15 most common thought errors. In episodes #3-4 we went over how to try to identify the thought that is causing your negative (or positive)...
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#6: Thought Errors 2/5
In this episode, we continue our 5 part series on the 15 most common thought errors. In episode 3, we went over how to try to identify the thought that is causing your negative (or positive) feelings. After you’ve...
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#5: Thought Errors 1/5
In this episode we start a 5 part series of the 15 most common thought errors. In episode #3 we went over how to try to identify the thought that is causing your negative (or positive) feelings. After you’ve...
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#4: How to Coach Yourself
In this episode, we talk more about bringing awareness to what’s going on in your brain and how it’s ultimately creating the results in your life. Additionally, we start to discuss starting to think about changing the...
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#3: Awareness of your Thoughts
Victor Frankl famously said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” In this episode, we explore that...
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