All Episodes
Episodes
#24: The Power of Community (the Roseto Effect)
 On today's episode, we discuss the importance of social connections and how they can actually positively impact our health, mentally and physically. We share candid stories from our childhoods and recall several...
View Episode
#23: 10 Signs of Emotional Maturity Pt. 3
This episode is part 3, the final part, of our evaluation of Signs of Emotional Adulthood according to americalbehavioralclinics.com.Â
Signs 8-10 of Emotional Adulthood:
8. Believes in him/herself
9....
View Episode
#22: 10 Signs of Emotional Maturity Pt. 2
In part 2 of our journey through discovering what Emotional Adulthood looks like, we discuss how we can learn from every experience, seek to understand each other and how to build our resiliency. There are so many...
View Episode
#21: 10 Signs of Emotional Maturity Pt. 1
In this episode we start a series on the 10 Signs of Emotional Maturity as laid out in this article from americanbehavioralclinics.com. This follows our introduction on Emotional Maturity in Episode #20 explaining...
View Episode
#20: Emotional Adulthood
In this episode, we discuss how to go from emotional childhood to emotional adulthood and what that looks like as we progress from one into the other. We share some candid and real stories in our own lives of...
View Episode
#19: Self Confidence
In this episode we discuss the difference between confidence, self-confidence, and arrogance.
Confidence is what you gain from past experience, whereas self-confidence is trusting that you have what it takes for your...
View Episode
#18: "You Are Not Broken" with Kelly Casperson, MD
On this episode we host, Dr Kelly Casperson. Dr Casperson has a number one, best selling Amazon book that just released on June 28th. She is a urologist wife, mom, sex educator, and top international podcaster, whose...
View Episode
#17: Feeling Feelings
In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to...
View Episode
#16: Perfectionism
In this episode, we unpack Perfectionism! The good, the bad and the ugly!! We use real life examples to explain how maladaptive perfectionistic tendencies can be and the directions we can take towards a more...
View Episode
#15: Unconditional Love
This episode we discuss Unconditional Love, both for ourselves and other people in our lives.
Unconditional Love:
assumes people are doing the best they can
drops unrealistic expectations
is a choice
gives grace
is...
View Episode
#14: Self Integrity
In this episode, we introduce the idea of self-integrity. Which is identifying the values that we have and keeping the internal and external self in alignment with those values. The most important relationship we...
View Episode
#13: Relationship with Yourself with Richa Thapa, MD
TRIGGER WARNING: In the episode we briefly discuss abusive relationships. This is NOT meant to victim-shame. This does not apply to children. This is more a discussion of adults, with resources, who willingly choose...
View Episode
