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Episodes
#26: Asking Better Questions
This episode highlights the idea that when we go through life desiring a different result, we need to start by asking better questions. We discuss what questions we have always been asking and which ones have...
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#25: Financial Wellness with Latifat Akintade, MD
On this episode we chat with Dr. Latifat Akintade, a gastroenterologist and the dynamo behind MoneyFitMD podcast and financial wellness program. She talks about her own financial journey and what physicians can do to...
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#24: The Power of Community (the Roseto Effect)
 On today's episode, we discuss the importance of social connections and how they can actually positively impact our health, mentally and physically. We share candid stories from our childhoods and recall several...
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#23: 10 Signs of Emotional Maturity Pt. 3
This episode is part 3, the final part, of our evaluation of Signs of Emotional Adulthood according to americalbehavioralclinics.com.Â
Signs 8-10 of Emotional Adulthood:
8. Believes in him/herself
9....
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#22: 10 Signs of Emotional Maturity Pt. 2
In part 2 of our journey through discovering what Emotional Adulthood looks like, we discuss how we can learn from every experience, seek to understand each other and how to build our resiliency. There are so many...
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#21: 10 Signs of Emotional Maturity Pt. 1
In this episode we start a series on the 10 Signs of Emotional Maturity as laid out in this article from americanbehavioralclinics.com. This follows our introduction on Emotional Maturity in Episode #20 explaining...
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#20: Emotional Adulthood
In this episode, we discuss how to go from emotional childhood to emotional adulthood and what that looks like as we progress from one into the other. We share some candid and real stories in our own lives of...
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#19: Self Confidence
In this episode we discuss the difference between confidence, self-confidence, and arrogance.
Confidence is what you gain from past experience, whereas self-confidence is trusting that you have what it takes for your...
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#18: "You Are Not Broken" with Kelly Casperson, MD
On this episode we host, Dr Kelly Casperson. Dr Casperson has a number one, best selling Amazon book that just released on June 28th. She is a urologist wife, mom, sex educator, and top international podcaster, whose...
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#17: Feeling Feelings
In this episode, we talk about processing feelings, something that many doctors tend to avoid. It makes sense when you consider our training. The problem is that not being proficient at allowing emotions can lead to...
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#16: Perfectionism
In this episode, we unpack Perfectionism! The good, the bad and the ugly!! We use real life examples to explain how maladaptive perfectionistic tendencies can be and the directions we can take towards a more...
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#15: Unconditional Love
This episode we discuss Unconditional Love, both for ourselves and other people in our lives.
Unconditional Love:
assumes people are doing the best they can
drops unrealistic expectations
is a choice
gives grace
is...
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