All Episodes
Episodes
#60: What To Do When We Feel Shame and Guilt
What is the difference between feeling guilty and spiraling into shame? On today's podcast, we dive deeper into these two very poignant emotions. Shame is when the focus is on self, it's not really on a behavior. You...
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#59: EM Over Easy Interview with Dr. Andy Little
This week we're sharing a podcast we did onsite at ACOEP23 with EM Over Easy Podcast's Dr. Andy Little. Hope you enjoy!
In this episode we discuss our personal moral injury journeys far before the COVID pandemic....
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#58: Intro to Boundaries
This episode we dive into the topic of boundaries...finally! We have a fun and candid conversation about what boundaries are and what it means to have boundaries and where we use the boundaries to serve us in our...
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#57: What Happens in a Coaching Session?
In this episode we talk about what happens during one of our private coaching sessions. We realize most of our listeners have never personally experienced being coached by a life/wellness coach and may come with some...
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#56: Fear, Anxiety and Dread
We continue our quest to improve our emotional granularity by discussing the emotions, fear, anxiety and dread. These are all emotions we as doctors experience at any time during our day, week or even moment. We put...
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#55: Magic Equation to Reduce Suffering
In this episode we talk about the various uses of the equation attributed to Psychologist Kristin Neff.
Pain x Resistance = Suffering
Part of being a human on earth is enduring some painful situations and experiencing...
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#54: Insight on Addiction with Elyse Segebart
This special edition is a conversation with software developer, life coach and addiction survivor, Elyse Segebart. She bravely discusses her journey being introduced to drugs and her 13 year struggle with addiction....
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#53: Lessons from "The Star Thrower" by Loren Eiseley
In the episode we discuss the essay "The Star Thrower" from Loren's Book The Unexpected Universe. It is a beautiful piece about making a difference even when it seems futile. And for many of us, working in healthcare...
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#52: Coaching in Residencies with Tonya Caylor, MD
Introducing Dr Tonya Caylor, family medicine doc, who relocated to Alaska from Florida. She describes her journey from academic medicine to independent practice and the recovery from burnout. Her passion is now to...
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#51: Lessons from "Just One Thing" by Rick Hanson, PhD
Today we discuss some tips from Rick Hanson, PhD's book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time for how to change your brain for better or worse.
Some highlights:
We are not our brains...
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#50: Numbing Out (aka Buffering) with Heather Awad, MD
Dr. Heather Awad joined us to talk about buffering. She's a family physician in Minnesota, a weight loss coach at Vibrant MD, and has her own podcast called Vibrant MD Podcast. She is an expert at helping her clients...
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#49: "The Giving Tree" Has Got To Go
In the episode, we discuss "The Giving Tree" by Shel Silverstein. It is a beloved book by many, but it is problematic to say the least. And altruistic healthcare workers using this as a model of self-sacrifice may...
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