Detailed, self-paced, pre-course assessments determine the severity and source of your well-being injuries. Once you understand the crux of your wounds, you can quickly move on to treat them.

You'll start to identify and unravel the deeply ingrained harmful thought errors and self-limiting beliefs that have been making you feel miserable.

Here, you purge and unlearn your thought errors, self-doubt, self-criticism, and glorified busyness--anything that is causing daily frustration and stress. We dive into finding relief from your anxiety and dread.

You'll learn to pinpoint the external factors working against you (and what to do about them). You'll identify where perfectionism and mental filtering are disrupting your personal and professional life so you can finally stop being so hard on yourself.

This is where you begin to reclaim control over your life and give yourself a clean slate. Many clients feel better within days and can navigate their week with less self-doubt and self-sabotaging behaviors.

In this module, you learn how to enjoy your journey now so you can be happier right now.

The focus is to learn, practice, and perfect our ability to control how we feel and act. We use clear-cut, objective, evidence-based strategies.

You learn to build back self-confidence and set protective boundaries. You learn how to say "no" while still serving others to the fullest. You learn and practice guilt-free self-compassion, intentionality, and emotional control.

By this point, you'll already be navigating your life without a veil of exhaustion, dread, and doubt. Clients are much happier, energized, and more resilient overall.

You'll learn how to intentionally incorporate movement, connection, nutrition, environment, sleep, and financial health into your life--with everything on your own terms.

These concepts build your energy, stamina, motivation, and mental clarity. This holistic, evidence-based approach is where physicians see complete life transformations!

This module helps to ensure that you never go back to burnout--even when life changes, even when life gets busier, even when things get harder.

The concepts keep you resilient and adaptable so that your values, passions, and self-worth always remain top of mind. You'll learn how to design your best life with practical contingencies for the real world.

You'll learn how to plan the future intentionally and move toward what is best for you and those you love.

You'll see how you can continue to work in medicine (if you choose) and be energized by helping people.

As you progress through the course, you are eligible to claim more than 50 reflective CME credits.

Each client gets two 30-minute coaching sessions per month. Many physicians need one-on-one support to practice and apply cognitive techniques and simply want someone to confide in.

Your coaching sessions are a safe, private space to talk about your internal chaos, lingering worries and to find practical solutions that are anchored in evidence-based techniques--all with a physician coach who is still actively practicing medicine.

You can choose to claim up to 24 additional reflective CME credits per year for these coaching sessions. Most hospitals will let you use CME funds for this. If you have any questions, ask us how at [email protected].

A course dedicated to battling burnout as you continue working in the dumpster fire of medicine. You'll learn techniques to get yourself out of constant "survival mode" and to see the dumpster fire for what it is (so it doesn't consume you).

You'll learn how to handle daily external and internal chaos so you can continue showing up for work. You'll also learn how to manage your thoughts and emotions long term.

A course to help you overcome unhealthy coping mechanisms you use to numb out: overeating, overdrinking, over scrolling on your phone, over gambling, overshopping--overdoing anything!

We'll explore the brain mechanisms that are working against you and offer practical strategies to help you kick your unhealthy habits once and for all.

A time management course to help you make the most of your day. We also teach you how to purge yourself from the "glorified" busyness trait that has been pounded into you throughout your entire career.

You'll develop a better idea about how to map out a day that is both productive and protective so you'll get adequate sleep and enjoy time to unwind. You'll learn how to use your time more effectively and do more of the things you love.

A physician-focused course filled with insights, data, and perspectives from leaders who have studied successful relationships. Your personal relationships can either serve as "burnout prevention" or add to your existing stress--so it's essential that you learn how to improve them.

This course helps you bring more peace and joy into your homelife so you can recuperate during you off-time. We help you properly manage expectations and your own high-achieving nature, which can otherwise turn your home into a place of stress.

A course focusing on how to speed up your charting work without compromising completeness. You learn how to unclog your inbox--and more importantly--how to leave your shift on time, with all your work done.

You'll learn how to manage tasks and avoid being burdened by lingering work in your personal time. You can enjoy your time away from work without that money on your back or dragging work home.

You'll also get some fun swag. Things like: socks, badge reel, water bottle stickers, etc. It's all just for fun and to remind you that you're not alone.

It's not about the system changing. Your internal turmoil is eating away at your about an institution that couldn't care less about you. You toss and turn in bed from the endless mind chatter and negative self-talk, but the system keeps rolling along.

What needs to change--and what can change--is how you think, act, and react to the system around you. All of that is covered in the course.

Not to mention, we offer high-yield, evidence-based techniques. That means you start feeling better quickly once you start the program, even in a matter of days.

Many of us have already tried and failed making lifestyle, job, or schedule changes that simply cannot stand up to the caliber of stress we’re dealing with. 

Most people cannot diffuse stress on their own, especially when it is so deeply ingrained and constant in our lives. 

If you’ve already gone the DIY route, it probably hasn’t worked long-term for you, and that’s why you showed up here. 

The Wellness 911 program provides fast, acute relief from burnout and then works to build permanent success. 

We get it. There are a lot of people who are willing to give you advice. And some docs try to be proactive and seek out advice from a friend, colleague or “expert.” 

But most of the time they’re met with toxic positivity like, “Look on the bright side. You’re a physician. You make so much money. You’re so lucky.” 

Or, these people tell you to “suck it up” and that you “signed up for this,” or that you’re “made for this” – “this is the job, honey.” Especially random idiots on the internet.

You might also get the tough-love response. They say something like, “You’ve invested too much time and money to get out now. This is just the way it’s going to be.” 

Talk to your colleagues, and they’ll tell you to keep up with mind-numbing habits like, “Just have a bottle of wine like me every night.”

Why should you feel comfortable with us? Because we are doctors who actively practice medicine, just like you. Two of us left medicine, but then we came back because we found the strategies that enable us to thrive in spite of the daily challenges of our jobs. 

Like any great coach, we’re here to champion your success – but we also understand what it feels like to fail in high-stakes situations where people’s lives are on the line. A non-physician life coach just won’t get it.

And since we’re still actively practicing, we aren’t like other physician coaches who tell you to do things that they could never do for themselves. 

We get it. When you’re in survival mode, every task takes a mountain of effort to complete. 

That’s why we made our course self-paced, digestible, practical – and even a bit entertaining and relatable! We need to find enjoyment and humor so we can deal with the immense challenges in front of us. 

From the modules to the coaching sessions, you are constantly getting small wins, motivation and empowerment to slowly drag you out of the darkness.