All Episodes
Episodes
#81: Reframing Discomfort Pt. 2
Introduction:
Welcome back to another episode of our podcast, with hosts Amanda, Laura, and Kendra exploring the theme of embracing discomfort for unlocking personal and well-being growth. Today's discussion draws...
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#80: Embarrassment and Humiliation
Embarrassment and Humiliation
1. Introduction
Amanda welcomes listeners back to the podcast.
Laura and Kendra introduce themselves.
Amanda's reminder for listeners to leave a five-star review.
2. Topic Introduction:...
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#79: Four Pillars of Connected Conversation with Tony Overbay, LMFT
Title: Connected Conversations & Nonviolent Communication with Dr. Tony Overbay
Introduction:
Hosts: Amanda, Laura, Kendra.
Special guest: Tony Overbay, referred to as "Doctor of Narcissism."
Mentions &...
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#78: Reframing Discomfort
Reframing Discomfort for Personal Growth
Part 1: Introduction to the Motivational Triad
The motivational triad consists of seeking pleasure, avoiding pain, and conserving energy.
It served primitive humans well for...
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#77: Forgiving Ourselves
Podcast Show Notes: Forgiving Ourselves and Moving Forward
In this episode, Amanda, Laura, and Kendra discuss the importance of forgiving oneself and moving forward. We address the tendency to hold onto mistakes and...
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#76: Choosing Your Habits (Lessons from Atomic Habits)
Register Here for "What's the ICD-10 Code for Injury Sustained in a Dumpster Fire"
Choosing your Habits
Housekeeping: Encouragement for listeners to review, rate, and share the podcast for visibility.
Announcement of...
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#75: Your Future Self
Your Future Self
Show Notes:
Introduction to the Topic
Laura introduces the topic of "future you" and its importance.
Reflects on the perception of time and how we imagine our future selves.
Visualizing the...
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#74: Success Story- Atashi Mandal, MD
Join us as we interview Dr. Atashi Mandal, med/peds hospitalist and amazing human as she describes her experience in Wellness 911, our coaching plus CME course. She also shares with us some thoughts about the book The...
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#73: Focus
In this episode we discuss why it matters to what your brain is paying attention. There are several terms we discuss including:
selective attention: tuning out unimportant details in order to focus on what...
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#72: Understanding Narcissism with Tony Overbay, LMFT
In this episode, meet Tony Overbay, LMFT, Laura's favorite podcaster (besides Amanda and Kendra, of course). In addition to being a licensed marriage and family therapist, he is a popular podcaster and host of The...
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#71: Working in Government with Dara Kass, MD
In this episode, meet Dara Kass, MD. She's an Emergency Physician who now works as Regional Director for Region 2 of the US Dept of Health and Human Services. She's here to talk about how she pivoted from working in...
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#70: Five Ways Your Medical Training Has Failed You with Kristin Yates, DO
As we continue in this part 2 of our conversation with Rebel Physician founder, Dr Kristin Yates, she explains "Five Ways Your Medical Training Has Failed You."
Highlights:
The hustle culture
Lack of emphasis on...
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