All Episodes
Episodes
#63: Physician Wellness with Al'ai Alvarez, MD Part 2
In this episode, we continue our interview with Dr. Al'ai Alvarez, a national leader and educator on physician wellness. He's an emergency physician, clinical associate profession of emergency, and the director the...
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#62: Physician Wellbeing with Al'ai Alvarez, MD Part 1
Dr. Alvarez is joining us today to talk about all things wellness in medicine. I met Dr Alvarez at ACOEP Spring Seminar last month. He is an emergency physician and clinical associate professor of Emergency Medicine...
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#61: Smaller Steps
Sometimes the smallest changes in habits can lead to huge results. Sometimes trying to change too much all at once backfires. In this episode, we discuss just how life changing it can be to start with smaller...
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#60: What To Do When We Feel Shame and Guilt
What is the difference between feeling guilty and spiraling into shame? On today's podcast, we dive deeper into these two very poignant emotions. Shame is when the focus is on self, it's not really on a behavior. You...
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#59: EM Over Easy Interview with Dr. Andy Little
This week we're sharing a podcast we did onsite at ACOEP23 with EM Over Easy Podcast's Dr. Andy Little. Hope you enjoy!
In this episode we discuss our personal moral injury journeys far before the COVID pandemic....
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#58: Intro to Boundaries
This episode we dive into the topic of boundaries...finally! We have a fun and candid conversation about what boundaries are and what it means to have boundaries and where we use the boundaries to serve us in our...
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#57: What Happens in a Coaching Session?
In this episode we talk about what happens during one of our private coaching sessions. We realize most of our listeners have never personally experienced being coached by a life/wellness coach and may come with some...
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#56: Fear, Anxiety and Dread
We continue our quest to improve our emotional granularity by discussing the emotions, fear, anxiety and dread. These are all emotions we as doctors experience at any time during our day, week or even moment. We put...
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#55: Magic Equation to Reduce Suffering
In this episode we talk about the various uses of the equation attributed to Psychologist Kristin Neff.
Pain x Resistance = Suffering
Part of being a human on earth is enduring some painful situations and experiencing...
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#54: Insight on Addiction with Elyse Segebart
This special edition is a conversation with software developer, life coach and addiction survivor, Elyse Segebart. She bravely discusses her journey being introduced to drugs and her 13 year struggle with addiction....
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#53: Lessons from "The Star Thrower" by Loren Eiseley
In the episode we discuss the essay "The Star Thrower" from Loren's Book The Unexpected Universe. It is a beautiful piece about making a difference even when it seems futile. And for many of us, working in healthcare...
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#52: Coaching in Residencies with Tonya Caylor, MD
Introducing Dr Tonya Caylor, family medicine doc, who relocated to Alaska from Florida. She describes her journey from academic medicine to independent practice and the recovery from burnout. Her passion is now to...
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