All Episodes
Episodes
Blue Zones (Eating for Longevity): Episode 131
Creating Your Own Blue Zone β Food Guidelines for Longevity
In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on...
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Blue Zones (Okinawa): Episode 130
Summary
In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in...
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Blue Zones (The Power 9): Episode 129
Podcast Episode: Blue Zones Book Club β The Power Nine
In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"βthe nine habits identified by Dan Buettner in his...
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Blue Zones (Singapore): Episode 128
Blue Zones Book Club, Part 6 - Singapore
Hosts: Amanda, Laura, and Kendra
Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on...
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Emergency Department Accreditation and Physician Burnout with Gillian Schmitz, MD: Episode 127
Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout...
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Blue Zones (Ikaria, Greece): Episode 126
Summary
In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a...
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Busyness: Episode 125
Summary
In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our...
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Managing Patient Expectations: Episode 124
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Episode Summary:
In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and...
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Building Lasting Connections with Your Kids (Part Two): Episode 123
Summary
In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive...
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Building Lasting Connections with Your Kids (Part One): Episode 122
In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every...
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Finding Healing in Creativity (Client Success Story) with Robyn Hitchcock, MD: Episode 121
Finding Healing in Creativity: Dr. Robin Hitchcock's Journey
Episode Description:In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock...
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Blue Zones 3 (Loma Linda, CA): Episode 120
Blue Zones Book Club - Loma Linda, California
Hosts:- Amanda Dinsmore- Laura Cazier- Kendra Morrison
Episode Highlights:- Introduction - Amanda reminds listeners about the importance of leaving ratings and reviews on...
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