All Episodes
Episodes
Repairs with Adults: Episode 137
Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD, and dive into a discussion on repairing relationships with...
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Repairs with Children--The Most Important Parenting Skill: Episode 135
Episode Summary:
In this episode, we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk from clinical psychologist Dr. Becky Kennedy, also known...
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Revitalized with Dr. Andrea Austin: Episode 134
In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and...
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Blue Zones (Longevity-Promoting Environments): Episode 133
In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting...
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Physician Suicide: Raising Awareness and Recognizing the Red Flags: Episode 132
In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the story of Dr. Lorna Breen, an emergency physician who...
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Blue Zones (Eating for Longevity): Episode 131
Creating Your Own Blue Zone – Food Guidelines for Longevity
In this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on...
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Blue Zones (Okinawa): Episode 130
Summary
In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in...
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Blue Zones (The Power 9): Episode 129
Podcast Episode: Blue Zones Book Club – The Power Nine
In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his...
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Blue Zones (Singapore): Episode 128
Blue Zones Book Club, Part 6 - Singapore
Hosts: Amanda, Laura, and Kendra
Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on...
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Emergency Department Accreditation and Physician Burnout with Gillian Schmitz, MD: Episode 127
Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout...
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Blue Zones (Ikaria, Greece): Episode 126
Summary
In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a...
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Busyness: Episode 125
Summary
In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our...
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